May 22, 2013
Fitting it all in….

One of the joys and benefits of my new fit lifestyle is the fact that I’m encouraging others.  I’ve gotten so much feedback from friends and family telling me how I have inspired them to get moving and it has truly touched me in so many ways.  One of the questions I get asked quite often is how I fit it all in.  The truth, which I spoke about before is simply that you need to make taking care of you a PRIORITY.  I work full-time, have one adult child and one teenager.  While my family is a top priority in my life, I’ve learned that when I actually make myself a higher priority (yeah, I said it out loud, BAD MOM…NOT!) then I am so much better overall for my family.  I’m emotionally better, I’m spiritually better and I’m physically better.  

So, to answer the question more specifically, I try to get my workouts done in the morning, before the day gets away from me.  That means very often that I am up very early, and yes, I do go to bed pretty early every night.  I strive for 10 pm and my body actually craves the rest.  Another way that I get workouts in, is that I try to maximize my time.  For example, last night, while my son was at his basketball conditioning session, I decided that I would get a quick core workout in. Note, that I had already worked out for an hour earlier in the day, but that didn’t stop me.  I did 150 Jumping Jacks, 150 Squats, 150 Ab Variations, 150 Leg Lifts, and 150 Dips.  All done in reps of 50,40,30,20,10.  So, instead of just sitting around watching him dribble a ball and essentially get his workout in, I utilized that time to get my workout in as well.  After I was done, I had a burst of energy and felt pretty damn good.  

So, my advice is to get creative and remember that even a quick 20 minute focused workout like the one I did is better than nothing at all.  Every little bit helps.  

May 22, 2013
Wall Ball “Karen” workout today.  150 Wall Balls for Time.  Started this week with a lighter ball. Will gradually increase weight over time. #fitmom #getlean #gettoned #getstrong #goals

Wall Ball “Karen” workout today. 150 Wall Balls for Time. Started this week with a lighter ball. Will gradually increase weight over time. #fitmom #getlean #gettoned #getstrong #goals

May 21, 2013
Pic on the left is my 1st half marathon.  Pic on the right is my 3rd.  My body has changed a lot in 8 months.  #lifestylechange #getlean #gettoned #getstrong

Pic on the left is my 1st half marathon. Pic on the right is my 3rd. My body has changed a lot in 8 months. #lifestylechange #getlean #gettoned #getstrong

May 21, 2013

Beyoncé - Grown Woman - HD Live at Bercy, Paris (25 April 2013) (by madmanbeyonce) - On heavy rotation right now!

May 6, 2013
Good Monday morning!  Feeling so blessed.  Today’s affirmation:  Try something new!  Testimonial:  I have been in a season of change the last few years and I have tried and done things completely out of my comfort zone.  It has made me a better and stronger person.  I am evolving and I will continue to do so.  The journey is sometimes scary but more often than not its full of energy and excitement.  My prayer for you is to try one new activity or do something that’s not so comfortable to do and I know the universe will bless you and you’ll learn more about life and yourself.  Namaste.  ❤🙏#affirmation#loveyourself

Good Monday morning! Feeling so blessed. Today’s affirmation: Try something new! Testimonial: I have been in a season of change the last few years and I have tried and done things completely out of my comfort zone. It has made me a better and stronger person. I am evolving and I will continue to do so. The journey is sometimes scary but more often than not its full of energy and excitement. My prayer for you is to try one new activity or do something that’s not so comfortable to do and I know the universe will bless you and you’ll learn more about life and yourself. Namaste. ❤🙏#affirmation#loveyourself

May 5, 2013
Such a fun day at the Divas Half Marathon.

Such a fun day at the Divas Half Marathon.

May 5, 2013
This Diva set another PR at the Divas Half Marathon.  BOOM!! 13.1 miles in 2:12:47.  Getting stronger each race.  #getlean #gettoned #getstrong #brilliantrun #fitmom #fitness

This Diva set another PR at the Divas Half Marathon. BOOM!! 13.1 miles in 2:12:47. Getting stronger each race. #getlean #gettoned #getstrong #brilliantrun #fitmom #fitness

May 3, 2013
Paris Marathon Recap

image

It’s almost a month later and I am still feeling the high of completing my 1st marathon!

Completing this goal was HUGE for me and I could not have done it without the love and support of family and friends.  I sometimes still feel like I need to pinch myself to make sure its all real.  A year ago, I wasn’t running at all.  A year later, I completed my first marathon and hit all three of my goals.

Going into the marathon, I had three basic goals.  The first was to finish.  The second was to finish in under 5 hours and the third was to finish injury free.  The morning of the race, I woke up very excited that the day was finally here.  It had been a long 20 weeks to get here.  I was a bit nervous because due to the weather forecast in Paris (43 degrees!!!) I had to switch to running pants instead of the capris that I was used to running in.  To make matters worse, three weeks before the race, I developed shin splints.  The shin splints were due to my sneakers being worn.  They had too much mileage and wouldn’t take me through the marathon.  ARGH!!!!! I had no other choice (see goal #3) , but to buy a new pair.  While I tried my hardest, I did not get as much mileage on them before race day that I had hoped to.  Needless to say, I was VERY nervous to introduce “fairly new” elements on race day.   I also was dealing with a ton of emotions, all positive, but still so much that I felt a bit antsy.  I left the hotel with a friend from my running group.  We anxiously made our way through the streets of Paris to find our corral section.  We arrived at the corral station and was lucky enough to get a spot at the beginning.  This section was also the 4:30 pace group and I realized the day before that that’s exactly where I wanted to be because my training was consistently suggesting that my range was somewhere between 4:30-4:45.  At this point, I started to recognize just how BIG this race was.  Reports stated there were approximately 39,000 runners.  WOW!!!  This was pretty evident as the lines for the porta-loos were ridiculously long.  There simply wasn’t enough porta-loos for the amount of runners that was there and people improvised and I’ll let your mind wander about what you think happened.  Yeah……moving on.

We patiently waited for the race to start and cheered when the gun finally went off to mark the start of the race.   The waiting for our corral section to get over the start line was even longer.  It took approximately 52 minutes to get across the start line.  The first few miles I don’t remember much because I was simply glad to be moving and have my body start to warm up.  By mile 5, I was feeling pretty awesome.  I had warmed up enough, so I took off my jacket and decided that I was going to just enjoy my race.  I had trained for this and I knew that I had it.  I knew that if I stuck to the plan, kept as steady pace as possible, fueled properly and kept positive, that I’d hit my goals.  The next ten miles felt great.  I had kept my pace within my 9:45-10:15 goal.  My pace was steady and I was fueling properly and feeling strong.  I was starting to realize just how much the training had prepared me.  I kept expecting to feel fatigued or my legs begin to feel like lead, but that didn’t happen.  I was running strong, I was smiling and taking in all the beautiful sights and just happy.  Then I got to mile 16 and that’s when things started to unravel a bit.  My stomach started to feel weird.  I didn’t want to give it too much attention, so I sipped on my water and slowed down just a tiny bit since I was cramping.  (Disclaimer:  If you’re offended by discussion of “Poo” then skip to mile 20 to read about the rest of the race)  LOL!

Mile 17:  OUCH!  My stomach is cramping and the bubble guts starts.  OH NO!!!!!

Mile 18:  The bubble guts or runner trots, or whatever you want to call it was in FULL EFFECT!  I began to sweat and get really, really hot.  I begin to look around anxiously for any sign of a porta-loo.  At this point, my running has damn near come to a complete halt.  I’m basically walking.  Then I run a few hundred feet, then walk again.  I am running a mental marathon at this point with my intestines to just cooperate and not fail me.  Emotionally, I’m nervous, anxious and sad.  I begin to wonder if I can finish this race at all.  I squeeze my glutes and start to walk like there’s a stick up my behind.  When I type this now, I laugh hysterically, but at the time, it was NOT FUNNY.  NOT. AT. ALL.  LOL!! 

Mile 19:  I’m basically walking a shuffle at this point.  I don’t know if I’m so focused on “not” poo’ing that I can’t find, don’t see, or don’t have the logical common sense to find a restroom.  I’m trying my best not to cry.  I had the most ridiculous thoughts in my head.  For example, I was like, I’m going to “poo” on myself and everyone will see\smell me all the way back to the finish and then all the way to my hotel.  Or another example, there’s going to be a picture of me in perpetuity on the internet that I poo’d myself.  I realize that I’m being irrational and silly, so I try to start thinking positive thoughts.  I think of the professional marathoners and IronMan athletes who experienced the same thing and kept pushing until the finish.  By this time, I’m feeling a bit down because the last of the 4:30 pace group had left me around mile 18, but I continue walking/shuffling.

image

Mile 20:  I slowly approach the mile 20 banner.  I stop there and decide to take a picture and post it to FaceBook.  In my mind, I start to think….from this point, it’s only a 10K race.  You can do this.  I knew I could finish those last 6.2 miles under 90 minutes and for some reason, that began to resonate with me in a very powerful way.  I kept thinking, the faster you finish this race, the closer you’ll be to getting to a bathroom.  So, I started to get excited again, so I started walking faster.  Before long, I started to run, and then run faster.  

I kept an average pace of about 12:06 through the next five miles.  Once I saw the banner for mile 25, I kicked it up a notch and really started to run.  My pace for mile 25 was 11:36 and then mile 26 was 10:40.  I ran across that finish line strong.  I was a marathon finisher and I was proud.  I was super emotional and then I heard my friend’s voice screaming my name.  I was happy the race was over and I was overcome with emotion that I had actually finished and I was injury free.  In fact, I physically felt fine.  My legs were tired and sore as expected, my glutes were screaming at me, but I was not in any excruciating pain at all.  I was pleased that with the exception of those two miles where I had some extreme stomach issues, I had run the entire race.  

My Time:

image

 image

I’m already looking forward to my next marathon in Honolulu.  Training begins this summer and I plan to train smart and hard.  I’m claiming a 4:30 finish!!!

7:54pm  |   URL: http://tmblr.co/Z4qsoxk9LKGV
(View comments
Filed under: marathon 
April 30, 2013
Cardio Day!!  Feeling the burn!  #getlean #gettoned #getstrong #gladiatortraining #fitmom #fitness #motivated #hardwork

Cardio Day!! Feeling the burn! #getlean #gettoned #getstrong #gladiatortraining #fitmom #fitness #motivated #hardwork

April 30, 2013
Paris Marathon!!!

I’m sorry I’ve been MIA, but I’m happy to report that I completed my first marathon in Paris on April 7th.  Woohoo!!!  Hit all three goals I had too.  Recap coming soon.

1:52pm  |   URL: http://tmblr.co/Z4qsoxjuh73p
(View comments
Filed under: marathon 
Liked posts on Tumblr: More liked posts »