April 13, 2014
Feeling great after my brick workout today.  22 mi recovery ride on the bike followed by 4.5 mile run.  Took at quick dip in the cold pool at my complex.  It’s like getting into a ice bath.  #training #triathlete #trainingride #beastmode #bikechick #brilliantrun #cyclist #committed #brickworkout #dedicated #doubledays #fitmom #fitfluential #futureironwoman #instatri #goals #girlsbike #getafterit #healthy #fitness #instahealth #lifestyle #runner #recovery #runhappy #swimbikerun #temporun #wod

Feeling great after my brick workout today. 22 mi recovery ride on the bike followed by 4.5 mile run. Took at quick dip in the cold pool at my complex. It’s like getting into a ice bath. #training #triathlete #trainingride #beastmode #bikechick #brilliantrun #cyclist #committed #brickworkout #dedicated #doubledays #fitmom #fitfluential #futureironwoman #instatri #goals #girlsbike #getafterit #healthy #fitness #instahealth #lifestyle #runner #recovery #runhappy #swimbikerun #temporun #wod

April 9, 2014
Hill climbing. #trainingride #alc2014 #aidslifecycle #sf2la #545miles @aidslifecycle #bayarea #beastmode #bikechick #cyclist #fitmom #fitfluential #girlsbike #girlsonbikes #instahealth #roadbike #sbblaze #sbblazers #southbayblaze #stravacycling #triathlete

Hill climbing. #trainingride #alc2014 #aidslifecycle #sf2la #545miles @aidslifecycle #bayarea #beastmode #bikechick #cyclist #fitmom #fitfluential #girlsbike #girlsonbikes #instahealth #roadbike #sbblaze #sbblazers #southbayblaze #stravacycling #triathlete

April 9, 2014
Outdoor Peloton Clinic #stravacycling #bikechick #cyclist #fitmom #fitfluential #futureironwoman #goals #girlsbike #getafterit #girlsonbikes #instahealth #peloton #roadbike #swimbikerun #training #trainhard #triathlon #triathlete #trainingride  (at Lincoln Park)

Outdoor Peloton Clinic #stravacycling #bikechick #cyclist #fitmom #fitfluential #futureironwoman #goals #girlsbike #getafterit #girlsonbikes #instahealth #peloton #roadbike #swimbikerun #training #trainhard #triathlon #triathlete #trainingride (at Lincoln Park)

April 4, 2014
So many beautiful trails to ride on in the Bay Area. #cyclist #bayarea  (at San Andreas Trail)

So many beautiful trails to ride on in the Bay Area. #cyclist #bayarea (at San Andreas Trail)

6:53pm  |   URL: http://tmblr.co/Z4qsox1C6tlC2
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April 4, 2014
What a beautiful rainbow on my training ride this morning.  #ALC2014 #545Miles #SF2LA If you’d like to donate to sponsor me on the ride you can donate here:  http://www.tofighthiv.org/goto/stacywashington #aidslifecycle @aidslifecycle #bayarea #bikechick #cyclist #fitmom #fitfluential #futureironwoman #girlsbike #getafterit #girlsonbikes #instahealth #lifestyle #roadbike #sbblaze #sbblazers #swimbikerun #southbayblaze #training #trainhard #triathlete #trainingride

What a beautiful rainbow on my training ride this morning. #ALC2014 #545Miles #SF2LA If you’d like to donate to sponsor me on the ride you can donate here: http://www.tofighthiv.org/goto/stacywashington #aidslifecycle @aidslifecycle #bayarea #bikechick #cyclist #fitmom #fitfluential #futureironwoman #girlsbike #getafterit #girlsonbikes #instahealth #lifestyle #roadbike #sbblaze #sbblazers #swimbikerun #southbayblaze #training #trainhard #triathlete #trainingride

April 2, 2014
Out putting in those training miles. #alc2014 #aidslifecycle #sf2la #545miles @aidslifecycle #bikechick #cyclist #doubledays #fitmom #fitfluential #futureironwoman #goals #girlsbike #getafterit #girlsonbikes #healthy #instahealth #lifestyle #roadbike #swimbikerun #southbayblaze #sbblazers #sbblaze #training #triathlon #triathlete #trainingride

Out putting in those training miles. #alc2014 #aidslifecycle #sf2la #545miles @aidslifecycle #bikechick #cyclist #doubledays #fitmom #fitfluential #futureironwoman #goals #girlsbike #getafterit #girlsonbikes #healthy #instahealth #lifestyle #roadbike #swimbikerun #southbayblaze #sbblazers #sbblaze #training #triathlon #triathlete #trainingride

April 2, 2014
Awesome training run this morning.  Getting stronger & faster. #instarunner #instahealth #bgr #beastmode #brilliantrun #committed #doubledays #fitmom #fitfluential #futureironwoman #healthy #lifestyle #runner #training #trainhard #triathlon #triathlete

Awesome training run this morning. Getting stronger & faster. #instarunner #instahealth #bgr #beastmode #brilliantrun #committed #doubledays #fitmom #fitfluential #futureironwoman #healthy #lifestyle #runner #training #trainhard #triathlon #triathlete

March 31, 2014
Getting an awesome stretch in with my Awesome Ahead peeps before our 74 mile ride.  #alc2014 #aidslifecycle @aidslifecycle #545miles #sf2la #fitmom #bikechick #cyclist #girlsbike #training #trainingride #triathlete

Getting an awesome stretch in with my Awesome Ahead peeps before our 74 mile ride. #alc2014 #aidslifecycle @aidslifecycle #545miles #sf2la #fitmom #bikechick #cyclist #girlsbike #training #trainingride #triathlete

March 31, 2014
Captured this on my ride this morning.  Makes for peaceful thoughts and time to reflect.  #bikechick #cyclist #fitmom #futureironwoman #goals #girlsbike #girlsonbikes #getafterit #instahealth #roadbike #swimbikerun #training #trainhard #triathlon #triathlete #trainingride

Captured this on my ride this morning. Makes for peaceful thoughts and time to reflect. #bikechick #cyclist #fitmom #futureironwoman #goals #girlsbike #girlsonbikes #getafterit #instahealth #roadbike #swimbikerun #training #trainhard #triathlon #triathlete #trainingride

March 27, 2014
Rocking my $5K fundraising jersey for the 2014 AIDS/LifeCycle 7-day 545 Mile Ride to End AIDS.  Thanks to all my sponsors for helping me earn it.  I’m over half way to my goal.  If you’d like to sponsor me you can donate here: http://www.tofighthiv.org/goto/stacywashington - no donation is too small.  All proceeds help those directly affected by the AIDS\HIV virus.  @aidslifecycle #aidslifecycle #alc2014 #sf2la #545miles #fitmom #fitfluential #bikechick #cyclist #goals #girlsbike #getafterit #girlsonbikes #healthy #instahealth #roadbike #swimbikerun #triathlete

Rocking my $5K fundraising jersey for the 2014 AIDS/LifeCycle 7-day 545 Mile Ride to End AIDS. Thanks to all my sponsors for helping me earn it. I’m over half way to my goal. If you’d like to sponsor me you can donate here: http://www.tofighthiv.org/goto/stacywashington - no donation is too small. All proceeds help those directly affected by the AIDS\HIV virus. @aidslifecycle #aidslifecycle #alc2014 #sf2la #545miles #fitmom #fitfluential #bikechick #cyclist #goals #girlsbike #getafterit #girlsonbikes #healthy #instahealth #roadbike #swimbikerun #triathlete

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